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Cashew & spinach stew

Vegan Vegetarian Locally Made

Cashew & spinach stew

Per delicious vegan meal

£6.00 per meal

Cashews contain copper & iron which helps build the red blood cells that your body needs - great for fighting fatigue.

Spinach is also great for fighting fatigue because of its high iron content but it is also high in vitamins C and E to help you immune system.

Cannellini beans have a high fibre count and are full of protein to make this dish really filling.

Produced : Edinburgh

Ingredients : Passata, cannellini beans, spinach, cashew butter, curry powder, cashews, olive oil, salt

Allergens : Cashews, cashew butter

Shelf life (frozen) : Up to 6 months

Shelf life (defrosted) : Up to 48 hours

Cooking guidelines : Pierce film and microwave (on full power) for 4 minutes (frozen) or 3 minutes (chilled), pull back film and microwave (on full power) for another 4 minutes (frozen) or 2 minutes (chilled) and leave to stand for 1 min. Increase cooking time by 2 minutes for double portion. Ensure food is piping hot throughout.

Serving suggestion : Serve with wholegrain rice, cauliflower or steamed greens.

Packaging : Biodegradable (except film)