Cashew & spinach stew
Per delicious vegan meal
Cashews contain copper & iron which helps build the red blood cells that your body needs - great for fighting fatigue.
Spinach is also great for fighting fatigue because of its high iron content but it is also high in vitamins C and E to help you immune system.
Cannellini beans have a high fibre count and are full of protein to make this dish really filling.
Produced : Edinburgh
Ingredients : Passata, cannellini beans, spinach, cashew butter, curry powder, cashews, olive oil, salt
Allergens : Cashews, cashew butter
Shelf life (frozen) : Up to 6 months
Shelf life (defrosted) : Up to 48 hours
Cooking guidelines : Pierce film and microwave (on full power) for 4 minutes (frozen) or 3 minutes (chilled), pull back film and microwave (on full power) for another 4 minutes (frozen) or 2 minutes (chilled) and leave to stand for 1 min. Increase cooking time by 2 minutes for double portion. Ensure food is piping hot throughout.
Serving suggestion : Serve with wholegrain rice, cauliflower or steamed greens.
Packaging : Biodegradable (except film)