Coconut dhal
Per delicious vegan meal
The base of brown lentils and coconut milk give this dish a lovely thick creamy texture and make it high in protein & fibre.
The cherry tomatoes provide a juicy bite whilst also super-charging the dish with antioxidants.
Produced : Edinburgh
Ingredients : Chopped tomatoes, coconut milk, brown lentils, cherry tomatoes, onions, ginger, coriander, cumin seeds, coriander seeds, turmeric, olive oil, salt, cayenne pepper.
Shelf life (frozen) : Up to 6 months
Shelf life (defrosted & chilled) : Up to 48 hours
Cooking guidelines : Pierce film and microwave (on full power) for 4 minutes (frozen) or 3 minutes (chilled), pull back film and microwave (on full power) for another 4 minutes (frozen) or 2 minutes (chilled) and leave to stand for 1 min. Increase cooking time by 2 minutes for double portion. Ensure food is piping hot throughout.
Serving suggestion : Serve with wholegrain rice or cauliflower.
Packaging : Recyclable (except film)